HNC FITNESS, HEALTH & EXERCISE

HNC
West Lothian College

Course details

Course description

Please be aware this course is now full. Alternatively, you can explore other courses on our website or email choosecollege@west-lothian.ac.uk if you wish to speak to a member of staff.

The HNC Fitness, Health and Exercise will allow you to work towards a range of careers in the industry. For example, fitness instructor, gym instructor, groups exercise instructor. You will also have the opportunity to take part in a range of industry related classes throughout the year.

The course teaches you about the industry and gives you the skills for working with clients and leading group exercise sessions. Topics include:

  • Anatomy and exercise physiology – You will gain in-depth knowledge on the body systems and how the body works, transferring this into a practical setting when working with clients.
  • Group exercise – You will plan, deliver and evaluate group exercise sessions.
  • Gym based sessions – You will work with clients to plan, deliver and evaluate session to allow your clients to gain the best results for them.
  • Nutrition for fitness – You will learn about the major food groups, lifestyle and diets.
  • Health screening – You will learn how to create a PAR-Q and complete screening procedures prior to exercise with individual clients and groups.
  • Psychology of sports coaching – You will learn the importance of psychology within a sporting context.
  • Exercise principles and programming – You will learn about fitness testing and creating client programmes.
  • Why choose this course

    This nationally recognised SCQF L7 qualification will provide you with the underpinning knowledge in both a practical and theoretical setting to allow you to pursue a career within the health and fitness sector. Upon successful completion of the course, you will have the chance to gain entry to the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) as a gym instructor practitioner (Level 2). As part of your course, you will complete a mandatory work placement experience. This will take place with our partner X-Cite and/or local primary schools. A PVG is required to undertake the work placement.

    Learning outcome

    Education: HND or degree-level courses in subjects related to fitness, health and exercise. Previous students have progressed onto sport studies or PE teaching courses at Queen Margaret University, Napier University, Stirling University and The University of Edinburgh.

    Employment: roles in a health and fitness suite, sports centre or health spa as a fitness instructor, lifestyle adviser or gym instructor. Previous students have found employment with local authority and private sector gyms.

    Provided by

    West Lothian College

    enquiries@west-lothian.ac.uk

    01506 418181

    Provider website

    Almondvale Crescent

    Livingston

    EH54 7EP

    Entry requirements

  • For external applicants, two Highers at grade C or above, one of which should be English
  • For internal applicants, a Level 6 sport and fitness award, or equivalent, with good attendance, good submission of work and a positive tutor reference
  • We welcome applications from people with relevant life and work experience.

    An Enhanced Disclosure Scotland application is required which you will do through the college if offered a place.

    If English is not your first language, ESOL Level 5 is an entry requirement for this course.

    Course options

    Course details

    Full time

    1st Aug 2023

    Cost: Visit the provider's website for details.

    Venue details

    Almondvale Crescent

    Livingston

    EH54 7EP

    This is the main contact address for the provider. This may not be the location where this course is presented.