Course details
Course description
Learn the principles, science and health benefits of the Mediterranean and the Okinawa diets.
Learn to make healthier diet choices by examining two different dietsPlease note this course runs without facilitation
Your diet can make a big difference to your health. That’s why it’s so important to consider the value of different diets from around the globe.
On this course you will explore the science and benefits of two well-known diets: the Mediterranean and Okinawa diets. You will learn the main components of these diets and how to prepare simple recipes. You will also consider what makes these diets healthy, and how they affect the body.
What topics will you cover?- Scientific backgrounds of the Mediterranean and the Okinawa diets
- A deeper insight into each type of diet with regards to their healthy aspects
- Healthy source of proteins
- The secrets of carbohydrates and oils
Entry requirements
This course is for anyone interested in maintaining a healthy diet, you don’t need any previous experience. If you’re looking to expand your knowledge on this topic, you might also find of interest the following EIT Food courses on nutrition and health:
- Nutrition for Health and Sustainability
- Superfoods: Myths and Truths
- Food for Thought: The Relationship Between Food, Gut and Brain
- The Human Microbiome
- Food and Nutrition: The Truth Behind Food Headlines
Course options
Course details
Online
Check with the course provider for dates.
Cost: Visit the provider's website for details.
Venue details
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