Course details
Course description
Learn how to deal with stress at work and in your personal life through building resilience skills.
Discover how to build resilience skills to empower your life and careerIn a fast-paced world facing complex global challenges, resilience skills are no longer desirable – they’re crucial.
Having a high level of professional and emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general.
On this course, you’ll learn what resilience is. You’ll explore the capabilities, skills, and self-care practices that contribute to building resilience. You will develop resilience skills for yourself, so you’re ready to meet both professional and personal challenges.
This course is proudly Certified for Professional Development by CPD UK.
What topics will you cover?- Overview of resilience and why it’s important
- Steps to becoming more resilient
- Building resilient capabilities and skills
- Building resilient self-care practices
- Building resilient values and engagement
Entry requirements
This course is designed for anyone looking to enhance their career or skillset by learning how to build resilience.
This online resilience training course would be useful for people working in or aiming to work in high-pressure environments.
Course options
Course details
Online
Check with the course provider for dates.
Cost: £0.00 (ex. VAT)
Venue details
This is the main contact address for the provider. This may not be the location where this course is presented.