Diploma in Human Nutrition

Course description

This free online course in Human Nutrition is a comprehensive introduction to the role of nutrition in our growth and development throughout our lives. With the huge rise in diet-related illnesses such as obesity, type II diabetes, and cardiovascular disease, we face important choices in terms of food and nutrition on a daily basis. This course will help you make better choices that will ensure good health and wellness.

There are three energy-yielding macronutrients that our bodies need to consume on a daily basis to maintain important functions such as growth and energy production. These are carbohydrates, proteins, and lipids. This human nutrition course online discusses these nutrients that provide the essential components for our bodies.

The human digestive system plays a complex and wonderful bodily function which will be covered in this human nutrition online course. You will also learn the various groups of carbohydrates, lipids, and proteins including their metabolic pathways and functions. The lessons will also cover the three main types of amino acids, the roles and the eicosanoid compounds derived from fatty acids, the various vitamins and minerals, and the structure and functions of antioxidants.

This Diploma course is rich with insights on human nutrition and the roles macronutrients and micronutrients play in maintaining good health. It will benefit health-conscious individuals and healthcare professionals who would like to learn more about how to live a healthier life. They say that you are what you eat, so take charge of your wellbeing today with this nutrition and human health online course.