Maintaining Good Mental Health While Working from Home

Course description

This course establishes the importance of mental health awareness and explains how to deal with mental health issues. Next, we will investigate critical facts about mental illness, causes of work-related stress, mood disorders and challenges facing the modern office worker. We will also study how to promote positive mental health in the workplace, including protecting personal mental health and staying safe during the Covid-19 pandemic.

In this course, ‘Maintaining Mental Health While Working from Home’, we will learn about mental health awareness and its importance in our lives. Knowing more about this subject will help you deal better with mental health issues facing others and yourself. Are you wondering why it is difficult to define mental health problems in a person? We will learn key facts about mental illness and the ‘mental health continuum’. We will discover the role of employee engagement in maintaining better mental health and the essential elements of wellness. This course will delve into how employers could look out for and recognise stress-related signs before they become a problem.

We explain how to make the working environment healthy, what a ‘workplace adaptation’ is and what makes these adaptations successful. We will uncover some alarming facts about mental illness in the UK workforce. We will investigate the vision of a good workplace and the role of core mental health standards in employee wellbeing. Want to learn about the challenges a modern office worker faces in the workplace every day? We will explore the impact of speed, volatility and complexity in the workplace. Then we will study some of the most common causes of mental illness and take a closer look at what affects our mental health. In addition, we will learn how leaders should manage stress in the workplace. We will research mood disorders, including the possible causes and some ways to treat them. We will discuss how to promote positive mental health, demonstrate leadership commitment and develop management skills.

Wondering what working from home is and its benefits? We will address several factors of home-based worker health and safety. We will analyse how to respond to emotionally disturbed employees, discuss the roles and responsibilities of a manager in dealing with stress and how to protect mental health and stay safe during the Covid-19 outbreak. Finally, we will study how to find credible sources to trust and manage complicated feelings. This course is ideal for anyone who wants to know how to handle stress and improve productivity. So why wait? Start your learning journey today.