Course overview
This self-improvement course explains how to improve your work performance and overcome fatigue. Feeling mentally and physically exhausted can have a significant impact on your productivity. This course describes the causes of workplace fatigue and provides strategies for managing stress and avoiding burnout. We explain how to sleep better to help you stay fresh as you boost your physical and mental health, productivity and overall wellbeing.
Course description
Are you feeling tired and worn out from work? Do you find staying focused and alert challenging? Many workers experience fatigue in the workplace, which impacts their efficiency, safety and morale. This wellness course discusses the causes of fatigue, its effects and various strategies to combat exhaustion. We begin by introducing you to the concept of fatigue and provide effective ways to manage it. We then lay out its causes to equip you with the knowledge and wellness techniques required to overcome it.
The course identifies ten health conditions known to cause fatigue, including the role of the weather in contributing to exhaustion. We provide strategies and techniques you can use to significantly boost your energy levels and overall wellbeing in the workplace. We then explore the role of organisational policies and initiatives that can be implemented in workplaces to reduce fatigue and foster a productive work environment.
Lack of sleep can impact your physical and mental health while reducing your performance and productivity at work. We outline tips for improving the quality and quantity of your sleep by adopting healthy lifestyle habits. This personal improvement and wellness course is designed for anyone who wants to learn how to combat fatigue in the workplace and increase productivity. Fatigue is an issue that can significantly affect lives but can be effectively managed through the application of proven wellness techniques. Sign up to learn how to fight fatigue and enhance your health, productivity and wellbeing by taking charge of your lifestyle and work habits.
Entry requirements
Get in touch with the course provider, or visit their website, for details.
Learning outcome
- List the major factors that contribute to workplace fatigue
- Recognise the purpose and importance of using a fatigue assessment checklist to identify potential sources of fatigue
- Define ‘fatigue’ and describe its impact on employees' mental and physical performance
- Identify common causes of workplace fatigue and explain how they can impact employees' energy levels and performance
- Discuss ten health conditions that cause fatigue
- Apply effective strategies and techniques that can help reduce workplace fatigue and improve overall wellbeing
- Discuss the importance of organisational policies and initiatives for reducing fatigue in the workplace
- Explain the concept of ‘sleep hygiene’ and its relevance to healthy sleep habits
- Outline the importance of proper nutrition in preventing fatigue
Knowledge and skills you will learn
Course options
Course Type: Online
Details
Venue details
Not seeing a course venue? Online courses may not have a venue at all or could still be arranging one.
Get in touch with the course provider if you need more information about the venue.