This course is ideal for instructors or personal trainers who are interested in designing exercise programmes for pre and post natal women. The course is taught through a blended learning which is a mixture of home study, e learning and one attendance day. The course is made up of two units which are:Unit one - Physical activity, health and nutritional considerations for pre and postnatal clientsUnit two - Programming safe and effective exercise programmes for pre and postnatal clientsDuring the course candidates will learn:-The benefits and barriers/concerns of physical activity for pre and postnatal clients-The physiological and biomechanical changes...

This qualification is intended for those who assess vocational skills, knowledge and understanding in environments other than a work environment (e.g. in a classroom, workshop or training environment), it would be ideally suited to those looking to assess candidates doing qualifications in the fitness sector. The course is taught mainly through distance learning with tutor support throughout and one to one training. Assessments include worksheets, observations, written work, assignments and case studies.

This qualification is aimed at fitness professionals who wish to learn how to provide assistance and advice and design exercise programmes for people with certain medical conditions which put their health at risk.During the course candidates will learn:-The principles of collecting information to plan an exercise referral programme, the principles of risk stratification in exercise referral and the principles and procedures of record keeping-How to identify goals with exercise referral patients and instruct, adapt and review exercise sessions with these patients.-How to plan, prepare, monitor and adapt an exercise referral programme with patients and understand the importance of long term...

This qualification is aimed at individuals wishing to design and deliver safe and effective group indoor cycling sessions.Covered during the course:-How to design and teach safe and effective group indoor cycling sessions-The principles of warm up, the aerobic curve and cool down-Working with music-Motivating participants-A variety of group teaching skills-Cycle set up and safe cycling technique-How to respond to health and safety issuesCandidates are assessed through written questions, session planning and a practical assessment.On completion candidates will be awarded a certificate in Group Indoor Cycling which is endorsed by REPs (The Register of Exercise Professionals) and PDP (The PDP is...

The aim of this course is to increase understanding of the relationship between exercise and physical activity and clinical benefits for mental health, this qualification aims to provide advanced exercise instructors with the skills and knowledge to work with patients and mental health professionals in the design, delivery and evaluation of safe and effective physical activity programmes. The Qualification is an important step towards developing the confidence of mental health professionals regarding the expertise and integrity of exercise professionals in the development of collaborative and holistic treatment programmes for mental health conditions that include exercise and physical activity.On completion...

This amazing new course replaces the old level 3 certificate in personal training and starts in September 2019, it is ideal for those continuing their professional development after completing their gym instructor qualification, and are looking to qualify as a personal trainer. Once qualified candidates will be able to personal train clients on a one to one basis and in small groups, carry out fitness testing, give advice on lifestyle and nutrition and deliver periodised programming to their clients. This qualification also includes a new unit which covers proffesionalism and business acumen for personal trainers, a vital part of starting...

This course is ideal for those considering a career in education and training, or for those who are already in a role within education and training but do not hold a teaching qualification for further education. It is also suitable for assessors who are looking to further their knowledge by gaining a qualification that provides an introduction to teaching. This qualification is equivalent to and replaces the level 3 and level 4 PTLLS. The aim of this qualification is to provide learners with the skills and knowledge to educate and train individuals or groups. The course is taught through...

This course is ideal for those looking to pursue a career as a Pilates instructor and is taught through blended learning, this is a mixture of self study and face to face learning and covers the following units:Level 3 anatomy and physiology for exercise and healthKnow how to support clients who take part in exercise and physical activityHealth, safety and welfare in a fitness environmentPrinciples of exercise, fitness and healthPrinciples of Pilates matworkProgramming Pilates matworkInstructing Pilates matwork

This amazing new course is new at level 2 entry level and is ideal for those who are interested in starting their career as a group training instructor rather than working in a gym environment. It covers a variety of disciplines relating to group training such as high intensity interval training (HIIT), circuits, body conditioning, studio resistance etc. The course is taught through blended learning which is a mixture of home study and 5 attendance days. It is different from the previous group exercise to music qualification as it allows candidates to still work with groups and music but...

Accredited by the Institute of Occupational Safety & Health (IOSH), this is an online course which covers the basics of health & safety management in the workplace.Managing Safely covers 8 interactive modules.1. Introducing managing safely2. Assessing risks3. Controlling risks4. Understanding your responsibilities5. Identifying hazards6. Investigating accidents and incidents7. Measuring performance8. Protecting our environmentA multi choice assessment and risk assessment project needs to be completed and successful delegates are awarded an IOSH Managing Safety Certificate This course is fully supported by the Trainer who delivers the course live online with support throughout the duration of the course.